🏋️
🎯 Fitness Goals
[ ] Lose/Gain X kg in X weeks
[ ] Workout 4x/week
[ ] Drink 3L water/day
🗓 Weekly Workout Plan
Day
Workout Focus
Notes
Monday
Chest/Triceps
Tuesday
Back/Biceps
Wednesday
Rest/Cardio
Thursday
Shoulders
Friday
Legs
Saturday
Core + HIIT
Sunday
Rest
📒 Daily Workout Log
Date
Workout
Sets
Reps
Weight Used
Notes
🍱 Meal Tracker
Date
Meal
Calories
Protein
Notes
📈 Weight Tracker
Date
Weight (kg)
Notes
✅ Habit Tracker